My Approach

work with me

here to support

Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, my therapy space is a place where you can feel heard, supported, and empowered to make positive changes in your life.

I invite you to join me on the journey towards healing and growth, and I look forward to supporting you along the way.

Work With Me

Work With Me

Angela Bain

(Clinical Psychologist / Director)

In my therapy space, I believe in taking a holistic approach to healing and growth.

I understand that healing involves addressing the mind, body, and spirit, and I strive to create a safe and nurturing environment for my clients to explore all aspects of themselves.

I am trained in a variety of modalities, allowing me to tailor my approach to meet your unique needs. I believe in the power of connection and strive to build an authentic relationship with you based on trust, empathy, and understanding.

Working with me, you can expect to be met with compassion and non judgment, as we explore your thoughts, feelings, and experiences. We will work together to identify patterns and beliefs that may be holding you back, and I will help you develop new ways of thinking and being, that support your growth and well-being.

My Therapy Style

My therapy style draws from attachment theory and psychodynamic perspective with an emphasis on assisting clients to grow in insight into their interpersonal processes, internal psychological tensions and adaptive/maladaptive ways of dealing with distressing emotions.

I am also trained in and draw from, several evidence based psychological modalities and therapies.

  • Acceptance and Commitment Therapy

  • Compassion Focussed Therapy

  • Emotion Focussed Therapy

  • Cognitive-Behavioural Therapy (CBT)

  • Trauma-Focused CBT

  • Schema Therapy

  • Mindfulness-based approaches

  • Attachment-Based and Psychodynamic Therapy

  • Play Based Therapy for Children

My Specialities

I work from an evidence based and collaborative approach providing treatment for most mental health conditions and difficulties. I specialise in supporting individuals (children, adolescents, and adults) in navigating change, transitions, self growth, ADHD management, trauma, and mental health including (but not limited to):

  • Depression and mood difficulties

  • Anxiety

  • Childhood trauma and related difficulties

  • Adjustment to life events

  • Self acceptance and self compassion

  • Stress, emotional health, and wellbeing

  • Self-esteem, self’s doubt and self criticism

  • Grief and loss

  • Sleep problems

  • Phobias

  • Interpersonal difficulties (i.e. workplace, relationship)

  • Acute and complex trauma-related difficulties

  • ADHD

  • Perinatal mental health

  • Overwhelm, burnout

  • Parenting Support

reaching out for support

Take the first step towards a better tomorrow.

We all deserve to thrive and I am here to help you on your journey towards healing and empowerment.